With Cassandra Currie, MS, RYT 

Cassandra will be facilitating a group for women focusing on exploring their specific inner strengths and finding empowerment in their daily lives. 

Women are typically the main emotional resource for family and friends.  We are frequently burdened with the problems and issues of loved ones and tend to care take everyone in our lives, with very few outlets and sources of support. 

This group aims to help women tap into the eternal yet sometimes hidden capacity to nurture those they love with pleasure and joy while maintaining a balanced focus on self-care and self-nurturance.  

In a safe, supportive group context, women will have the opportunity to recognize and acknowledge that joy is an option.  As they work to define their own needs, they will find effective ways to move forward in their lives toward choices that enhance freedom. 

Incorporating her comprehensive background in psychotherapy, Ayurvedic nutritional counseling, and training as a certified Kripalu yoga teacher, Cassandra will lead the group process, utilizing sharing and reflection, along with yoga postures and breath work to guide group members through emotional blocks, assisting in the release of chronic stress and tension, addressing issues of diet, exercise, rest/relaxation, self-esteem and relationships."   

The group will meet Tuesday evenings, from 6:00 - 7:00 pm and cost $40/session.  The group will run for 10 weeks, with the first class being complimentary when you sign-up for a 10-class package priced at $330.

Space is limited.  Please call to reserve.

Call to Sign-Up today 828-2233